Good Life

RULES FOR A BETTER LIFE Everyone wants to lead a good life. But being lazy will never help you have a good one. So you... read more →

Shake it up.

SHAKES FOR THE BODY People are sometimes confused between shakes and smoothies, but they differ on the basis of  their method of preparation and ingredients used.... read more →

Why You Can't Gain Muscle ?

GYMING GIVING NO RESULTS ?  There comes a time when you think you are doing everything right yet ain't able to get those gains you... read more →

Full Day of Eating

INDIAN FOOD MEALS Diet plays a vital role in bodybuilding. We hardly spend an hour or two in the gym but rest of the day,... read more →

Warm Up

What's a Warm Up ? Warm up basically means warming up your body or to prepare your body for a physical activity or performance by... read more →

Super-Chest

KILL THE CHEST WORKOUT Chest is one of the most noticeable muscle group of our body. A good chest is very important for one's balanced... read more →

Arms Blast

You like Arms or Aams ? The first thing a person notices in a gym going person is his biceps. People are least concerned about... read more →