- Don't Scream when you still have 10 more reps to go. Screaming is a waste of energy and screaming right from the first rep means you are overlifting.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFR2kqglIq6OS59yocJf2cguWIi1OAH56rP6NxRZp1pKOB9JCmj_BF9J8rrf44gXwzo4eM4n0U5YZ8wWbCbloNIy9C9QZJyO30RgclOsezZ-FG6m0VhlClC7_71N8j6_dRzo7v8mNhJZ0A/s320/screaming+in+gym.gif)
- Don't leave your sweat on the bench. Always use a Towel in the gym. Sweat on the bench can cause infection to others. So make sure you ain't all sweaty out there.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHt4W-ikl0VlWnaYqMivIdYtRiU8BJ6-zOc3JFOuz8hpsVzia_mQ9uxhQXUdh5l3pigIirlPl6kXYiCH1UMQDOL8msfPgiOWLE4o8A-bdQIehJiyCawo57a-mh2qOpLrdM1cWQQHH0ZFAe/s320/wiping.gif)
- You don't stop when you are tired. You stop when you are done. Make muscle mind connection. FOCUS. That's what help you bring a change.
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhBjP5ZQrIL4cqVl295IscZ05pJEPwraN5qxa3wAT-wEDjIaXCB9OCtG6zDtORaQZSTozBZkbfA8M23Ep-AC_wji7vHF_V9voQRA26pLF5dZ_pEeqkMJdvhKPfiEFUCK4QYxbB9FtaABWea/s320/focussss.gif)
- Come in the gym to exercise. Talking is not an exercise. Don't waste your energy talking in the gym. Better utilize it.
- Go Hard or Go Home
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