Saturday - Shoulder Exercises

Shoulder Day



Saturdays are for the shoulders. You must train your shoulders well becuse they strengthen the entire upper body. Shoulders also help you to get a good physique, maintain a good shape of your body.

So here are some exercises for shoulders.

1)      Dumbbell Shoulder Press

2)      Side Raises

3)      Front Raises

4)      Shrugs

5)      Straight Barbell Pull Ups

     All these exercise are to be done in 3 sets of 12, 10 and 8 reps respectively. Don't use too heavy or too light weights. Us moderate weights. 

    Sundays are a rest day.