SHAKES FOR THE BODY
People are sometimes confused between shakes and smoothies, but they differ on the basis of their method of preparation and ingredients used.
Liquid items have the most impact on the body. Therefore if a nutritious shake is consumed, it can have a great impact on our body. But the ingredients of a shake can vary based on our mission. Our mission can be either to gain muscle or to loose fat.
"THE CALORIE MONSTER"
This shake is for the people who want to gain their muscle size. This shake is high in calories and can easily replace any one meal of your day. But don't worry. This shake doesn't constitute of any wrong ingredient.INGREDIENTS
- 1.5 Cup Milk
- 2 Scoops Whey Protein / ProteinX / Bournvita
- 1 Cup Oats(Roasted)
- 1 Tbsp Honey
- 1/2 Cup Strawberries
- 1 Banana
- 2 Tbsp Peanut Butter
- Ice
METHOD
Take all these ingredients in the given order and add them in the mixer jar. Blend it well and serve chilled.
NUTRITION
This shake will easily provide you with:
- Calories - 1000
- Protein - 65gm
- Carbs - 130gm
- Fats - 25gm
"THE SWEET PROTEIN"
This drink is for the people who wish to loose fat. Since you want to loose fat, you definitely need to keep a count on the calories. So this shake is for you people. Low in calories yet very filling.
INGREDIENTS
- 1 Cup Milk
- 1 Cup Black Coffee
- 1 Scoop Whey Protein / ProteinX / Bournvita
- ChocoChips(to sweeten) or 1 Tbsp Honey
- Ice
METHOD
Take all the ingredients in the given order and blend them well in the mixer jar. Serve Chilled.
NUTRITION
- Calories - 370
- Protein - 26gm
- Carbs - 37gm
- Fats - 13gm
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