Full Day of Eating

INDIAN FOOD MEALS

Diet plays a vital role in bodybuilding. We hardly spend an hour or two in the gym but rest of the day, its the diet that helps you in building our body. So it becomes very important for you to have a good diet plan.

Here is a list of Indian meals, preferably for muscle building, that you can have:

Start your day with 2 glasses of water to increase the metabolism of your body.

-MEAL ONE

Breakfast is the most important meal of the day. So you better make sure to never skip your breakfast. You can have

•  5 Boiled Eggs (2 whole eggs and 3 egg whites)

       with

• 4 slices of Brown Bread and Peanut Butter 

       or

• Oats and a scoop of Peanut Butter

-MEAL TWO

The second meal is the Lunch. But make sure to drink 1-1.5 liters of water between these meals. 

Since we can't have the same dish in the lunch, you can change the dish according to your preference but make sure not to compromise on the nutritions. So our lunch will be:

• Dal (any) or Chickpeas/Kidney Beans with a Paneer Dish

     with

• Boiled Rice (preferably Brown Rice)

     and lots of veggies as salad.

-MEAL THREE

The third meal of the day is our pre workout meal. You can prepare some extra rice in the lunch which can be used as a pre workout meal as well or you can choose any meal from the link given here,Pre Workout Meals.

- MEAL FOUR 

Fourth Meal is the Post Workout meal. Check out the best post workout meals here,Post Workout Meal. You can also have any of your favorite fruit along with the eggs.

- MEAL FIVE

Dinner, the last meal of the day. Make sure to get the right nutritional contents in the meals after the workouts. So to make our dinner nutritious we will have

• 2 Rotis with Dal

      and 

• Roasted Chicken or Paneer 

      accompanied with salad.

You can have a glass of milk before going to bed.

Just in case you workout in the morning, have black coffee as your pre workout drink and have some eggs with roasted peanuts in the evening as a snack.