INDIAN FOOD MEALS
Diet plays a vital role in bodybuilding. We hardly spend an hour or two in the gym but rest of the day, its the diet that helps you in building our body. So it becomes very important for you to have a good diet plan.
Here is a list of Indian meals, preferably for muscle building, that you can have:
Start your day with 2 glasses of water to increase the metabolism of your body.
-MEAL ONE
Breakfast is the most important meal of the day. So you better make sure to never skip your breakfast. You can have
- 4 slices of Brown Bread and Peanut Butter
or
- Oats and a scoop of Peanut Butter
-MEAL TWO
The second meal is the Lunch. But make sure to drink 1-1.5 liters of water between these meals.
Since we can't have the same dish in the lunch, you can change the dish according to your preference but make sure not to compromise on the nutritions. So our lunch will be:
- Boiled Rice (preferably Brown Rice)
and lots of veggies as salad.
-MEAL THREE
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYzVRKhhAFs-_rISwyufg4815lS0HudJQ4vxr-eyP1MENzX3zb9Bfynxk89XXkHeto-FPPYKMU1hzA2JL1JslN2TRZurpOBZlECqXU0Vy6xGttI6sRQ_30oMs8uOEgtnlVW9H-Kew1IZsg/s320/meal+3.png)
- MEAL FOUR
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_7OmJXMDA2RcgA04JHyYOnTlALmLHxMWn6y0Pol7gBpRAiFK9yV_aZNigRH0iwFmctrfJcMZckyPn5GgkjkxrffOLzePtIYD2SUjgYGSkC31RF20QNd1Aam4a4RJ9_v2pRy6FOgBVdd4J/s320/meal+4.png)
- MEAL FIVE
Dinner, the last meal of the day. Make sure to get the right nutritional contents in the meals after the workouts. So to make our dinner nutritious we will have
- Roasted Chicken or Paneer
accompanied with salad.
You can have a glass of milk before going to bed.
Diet goals 🙏👌
ReplyDeleteDiet goals 🙏👌
ReplyDelete