GYMING GIVING NO RESULTS ?
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There comes a time when you think you are doing everything right yet ain't able to get those gains you have been wishing for, and that's when you feel like killing yourself.
But the reason why you are not getting those gains even after gyming right is:
- Not Enough Protein
Protein is one the most important nutrient in muscle building, and a lack of protein in the body will never let you gain muscle. You should intake around 1 gm per kg of body weight of protein daily. Anything lesser than that won't let you gain muscle. So workout and enjoy your protein shakes.
- Not Enough Calories
To gain muscle, its important to be in a calorie surplus. But that doesn't mean you can have anything to eat. Make sure you have a clean diet. So keep a count of your calorie intake and enjoy your neat gains.
- Too Much Cardio
Doing too much cardio can be another reason behind not getting those gains. So make sure you ain't doing too much of cardio that causes a hindrance to your gains.
- Not Enough Sleep
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- Too Much Cardio
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- Not Enough Sleep
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