Veg Food Items
Here is a list of vegetarian food items which are high in protein and are easily available in the market.




- Peanuts (dry roasted) - 24/100 gm

- Soybean (dry roasted) - 40/100 gm

- Dal (cooked) - 15gm per cup

- Paneer - 11/100 gm
- Oats - 5.7gm per bowl
- Bread - 3gm per slice
- Chickpeas - 9/100 gm
- Kidney Beans - 9/100 gm
- Milk - 3.5/100 gm

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