Veg FooD

  • Posted by G-FITNESSSSSSS
  • at 11:31 AM -
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Veg Food Items

Here is a list of vegetarian food items which are high in protein and are easily available in the market.




  • Peanuts (dry roasted) - 24/100 gm








  • Soybean (dry roasted) - 40/100 gm






  • Dal (cooked) - 15gm per cup

















  • Paneer - 11/100 gm














  • Oats - 5.7gm per bowl













  • Bread - 3gm per slice













  • Chickpeas - 9/100 gm














  • Kidney Beans - 9/100 gm














  • Milk - 3.5/100 gm







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