Compound Exercises

  • Posted by G-FITNESSSSSSS
  • at 8:20 AM -
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What are Compound Exercises ?

The Exercises that involve more than one joint or muscle groups are known as Compound Exercises.

Benefits of Compound Exercises

  • Workout multiple Muscle Groups
  • Work on the core
  • Overall Mass Building
  • You can go heavy on them
  • Best exercises to build strength
  • Sticking to the basics will always work

Some Compound Exercises are:

- SQUATS






- DEADLIFT


- BARBELL ROWING



- BENCH PRESS



- OVERHEAD PRESS




- PULL UPS



You can practice these exercise for 4-6 weeks to increase the strength.

Happy Gyming !
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